Recovery Key: Mindfulness Based Roadmap to Recovery from Addictions and Compulsive Behaviors

Recovery Key brings you a comprehensive, mindfulness based roadmap to wellness and recovery from addictions and compulsive behaviors, relapse prevention and joyful, satisfying life.
Easy to navigate, grounded both in evidence based clinical approaches and thousands of years of mindfulness based traditions, Recovery Key helps users to jumpstart and continue their recovery, stay focused and on track, maintain clarity and navigate struggle, including urges to use, old behaviors and cravings.
Recovery Key helps users to stop living on auto pilot where life events and triggers go unnoticed, where intentions don’t materialize, and we don’t’ live the life we really want. With Recovery Key users create a recovery and life path that is well balanced and personally meaningful. Always with users, this application helps them capture and navigate real time experiences, confidentially save, archive and forward information to their supports or treatment team if they choose, and utilize effective recovery tools to help them navigate recovery and life in the moment and long term. Recovery Key is here for users whether they are contemplating a change to their substance use or other behaviors and compulsions, whether they just made the decision to make changes, or whether they have been in recovery for a period of time. Recovery Key helps them capitalize on their efforts. Users can begin with simple items such as the sober counter, recovery reminders, rewards, daily affirmations, our meditation recordings, or helpful integrated features linking users with support systems and helpful "places and things". Users can also choose to maximize the benefits of Recovery Key by using all five sections of the app: Understanding Myself, Emergency Plan, My Life, Progress and Reminders with helpful tools to suit their needs helping them design and pursue the recovery and life they want. Recovery Key features include items such as urge monitoring, data logging, values and goals setting and tracking as well tools to navigate ambivalence in our Old vs New section of the Emergency Plan and so much more. Recovery Key is here today to help users begin the process of recovery or recovery proofing no matter where they are on their journey. Whether they follow the order of Recovery Key features outlined in our Home screen or jump to individual sections (i.e. the Emergency Plan for urgent situations and struggle with urges or ambivalence). This application helps users maximize benefits of recovery. Each section has an “i”/ backside section to explain how to work with and capitalize on each section and each feature. Users set their sobriety date, begin with our logs and continue with sections outlined in our Home screen and all features within them. In addition, users can capitalize on the Emergency Plan to prepare for urgent situations. Users can archive and forward each entry and begin enjoying more clarity with regard to their life direction as well as behavioral patterns. In addition to daily affirmations, users can also see their progress and rewards, all of which aid our users in staying focused on their recovery and overall wellness.